Calendar of Events 2010
Staff Of Life Gourmet Cooking School
Topics of the sessions to be given by Karas Delight, Chef Carlyn
Salad/Natural Dressings
1st Monday
Learn to make a rainbow-hued variety of flavorful dressings and salads. Rich in vitamins and minerals, these dressings and salads can be made in 10 minutes or less and can be made in advance. Salads and sauces will be made from the best nutritional lettuces and dressings from herbs, tofu, and vegetables.
3 hours
Tofu/Wonder Food
2nd Tuesday
Come taste the food that is so universal, yet so delicious! Sometimes call" The Meat Without The Bone". Learn to make ice cream to seafood.
4 hours
Pasta! Pasta!
3rd Wednesday
Pasta, perfect food for lunch or dinner. Everybody, young or old, likes pasta. You can't go wrong when you serve it. (example) Sesame Pasta w/Tomatoes, olives & Basil; Pasta w/Cilantro; Penne w/Eggplant, Mint & Romano; Fusilli w/White Beans, Veggie Sausage and Herbs; Wild Rice & Mushroom. 3 hours
Mock Meats
4th Thursday
These products are made from vegetable proteins and are very wholesome to be applied to the daily diet.. Learn to make breakfast patties and also burgers, also how they are used in main dishes. A basic stable to the diet when coming off of a flesh diet. 4 hours
Desserts - Do They Stay?
5th Friday
Learn how to make different desserts from wholesome foods using natural ingredients, no dairy products, no sugar, no eggs. Learn how using sugar and dairy products together can become deadly to your health.
3 hours
Entree
4th Thursday along with Mock Meats
On those special days, are you wondering what to fix? Well, this may be the session you don't want to miss. Learn how to fix healthful Entree' and still eat nutritiously. Fix great vegetable entree's using fresh vegetables and soy products. 4 hours
Chinese - Wok Cookery
2nd Tuesday along with Tofu Class
Experience the delicate flavors of health-oriented Chinese cooking. You'll find wok cookery to be quick, delicious, nutritious and one of the most fuel efficient methods of cooking. Recipes include fried rice, tofu, vegetables, chow mien, steamed stir fry, egg rolls with sweet 'n' sour sauce . 4 hours
Check Contact Us button for mailing address, e-mail and phone number
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Calendar of Events 2010
Staff Of Life Vegetarian Gourmet Cooking School
Five days/Seven Sessions
April
May
June
July
Aug
Sep
Oct
The Staff Of Life Gourmet Cooking School and Workshop Schedule for the year 2010 is as follows:
The 5 Days (7) sessions Cost per person $600.00
Classes will be 3-4 hours long. Check listing for the topics and length of each class. Classes start at 9 a.m. promptly. Call for reservations.
Space is limited.
Reservations must be made in advance, 2 weeks before the school starts.
Space limited! The Class will only take up to 6 students per session!
Check Contact Us button for mailing address, e-mail, and phone number
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DAILY INSPIRATIONAL THOUGHTS
January 14th
It does not take a new year
to make a brand new start,
it only takes the deep desire
to try with all your heart.
And by knowledge shall the cambers be filled
with all precious and pleasant riches
Proverbs 25:4
Today continue to try. Focus on asking God for help in your
decisions and not relying only on your own strength.
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Conference Line
Lecture Note: will be posted later
Speaker: Carlyn Wilson
Dietitian/Nutritionist
Date: Time: 6pm - 7pm
Central Time
Phone: 916-233-4242
Pin: 589592#
Topic Of Discussion:
(cause and effect)
Through Diet and Nutrition
Listen to lectures you have missed
by going to the Issues Of Life and
clicking on. They can also be down-
loaded.
You will be able to
e-mail in questions or
topics you would like
to be discussed
on the line.
karasdelight@gmail.com
Phone: 731-584-3257
Please check for dates of
up-coming Lecture on
Conference Line.
Don’t forget to e-mail this
information to your family
members, friends and
neighbors.
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Community Events!! 2010
Weekly Classes!
Evening Classes:
7:00-9:00p.m.
Get to prepare and taste what you cook!
March Salad and Dressings - Using the best ingredients, fresh lettuce and learning to make your own salad dressings! $25.00
April Tofu-Wok Cooking - Tofu the wonder food. How many times have you asked yourself. What do I do with this! Well, come out and find out ! $35.00
May Pasta Pasta! - Learn how to cook Pasta the right way. Pasta is one of the most over-cooked foods on the market. Come learn the proper method of cooking this delicious food! $25.00
June Veggie Meats/Entree - Learn an alternative for eating Meats! $35.00
July Pizza! Calzones! - Learn how to make Gourmet Pizza and healthy Calzones stuffed with soy cheeses and veggies. All made on a stone! How hot is that! $35.00
August Chili and Soups - Homemade Chili and Soup without meat! Great taste and full of flavor! Just right for those cold evenings. $25.00
September Desserts Do They Stay? -Made without sugar and dairy! $35.00
October Bread Making - How to make healthy bread without using eggs and dairy products. $25.00
Nov Thanksgiving Dinner - Learn to make a healthy but delicious thanksgiving dinner. Complete with all the trimmings! $25.00
Keep a weekly check for dates and time of the events in your area!
Please call in to register for Morning Classes the day before and on or before noon of that day for Night Classes! Feel free to register days before if necessary. God Bless. Funds due upon arrival of class!
Click Contact Us button for mailing ddress, phone, e-mail information
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Out Of Town Events
Dates will be posted as soon as available.
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